Smart Tips - Don't Skip Breakfast by JJ Virgin
Nutrition & Fitness Expert JJ Virgin of www.JJVirgin.com shares a smart tip about the importance of starting every day with a healthy breakfast. "Smart Tips" is produced by Geffner Productions. Please visit GeffnerProductions.com to find out how to become a featured on-camera expert in your very own series of "Smart Tips" videos. Transcript Are you skimping on, or worse yet, skipping breakfast, in a futile effort to lose weight? It's not working, is it? Well today's smart tip is going to show you how to do breakfast right! You need to eat within an hour of waking up in the morning. Guess what, if you don't eat, your body is going to eat itself, and it's not snacking on your hips, thighs, and belly fat -- it's snacking on your biceps and triceps, precious metabolism-boosting, fat-burning muscle. You need to make sure that you eat a substantial breakfast. The research shows that people who eat a substantial, balanced, healthy breakfast of 400-600 calories actually lose more weight and keep it off. So that is critical because breakfast truly sets the metabolic tone for the day. You know, food is information and we want to make sure that when we're eating, we're telling our body to burn off fat and hold onto or build muscle, and keep our energy nice and steady. So how do you do that with breakfast? Make sure your breakfast has clean, lean protein, healthy fat and a high-fiber, slow-release carbohydrate. Easiest way to do that is to start the day with a smoothie. I use a clean ...
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