This is a demonstration of how I make my superfood smoothie. Here's the recipe: So here's the ingredients in the order that I present them: 1 cup liquid (form of milk, water, kefir, etc.) 1/2 c carrot juice (costco) 1/2 cup acai juice (costco) handful organic spinach (costco) BIG heaping spoonful raw cacao (natural food store) 1 tsp maca (totally optional, expensive, skip for now) Raw Meal (amazon.com, natural food store) 2 Tbs Flax, 1 Tbsp chia seeds (bulk nat. food store, don't buy these already ground, they lose their nutrition over time once ground) frozen fruit bannana forgot to add protein powder, I usually add that...
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